01 March 2008

Water of Leith Run




SATURDAY 1 MARCH 2008
Since I had no takers for my Chatelherault extravaganza, Dave Rogers tempted me over east for a lovely A to B run, transport provided by Mrs R. - We ran 3hrs 20mins from the source of the Water of Leith at Harperrig Reservoir (GR 103613) down 20 miles to where it meets the sea in sunny Leith, stopping off halfway at Dave's house for soup and sandwiches. A boggy swampy few miles to start; some road miles; then some cracking riverside trails down to Leith. Finished off by hot chocolate and cakes in the Tiso cafe.
Photos

24 February 2008

Ochils Hill Run



24 FEB 2008
One of my favourite long hill runs. Start at Dollar, head up Dollar Glen, past the castle, along Glen Quey, turn up to Innerdownie, Whitewisp, Tarmangie along to Ben Cleuch, turn back to Andrew Gannell past the Maddy Moss and then up King's Seat and finally all down hill. 4 hours and 1345 metres ascent.

23 February 2008

National Cross Country Championships




Callander Park, Falkirk - 23 February 2008

My 20th run at "The Nationals" and still bloomin' hard work, I really should stop one year - give me the Carnethy Hill Race any day! 3 laps of Callander Park in Falkirk - not too much mud, hardly any hills (110 metres ascent) but lots of slow hard effort - heart rate at average of 162 bpm (90% max) for the whole of my 52 minutes plod. Had my usual first lap of "oh God I'm knackered and useless, just drop out", steadied a bit for the 2nd lap and then hung on a bit on the last lap to catch Steve Bell masquerading as a Helensburgh AC runner but just failed to catch Simon. New Westies recruit Owen led us home followed closely by Nigel and Chris, while Simon was just ahead of me and Pete completed the team. Mark Pollard of Inverclyde AC won the race in about 38 mins for the 2nd year in a row. Earlier the Westies Wummin had ran well, Ellie leading home Cat, Pauline and Pat. Suffice to say the soup and chips that Cat treated us too afterwards were probably the highlight of the day. Will I be back next year for my 21st, mmmmm?

Photos

19 February 2008

Carnethy Hill Race






Fantastic weather, fantastic scenery and fantastic friends everywhere - what a race! Personally I was really chuffed with my time of 65min 45sec and 126th of 461 runners, that was faster than the last 2 Carnethies. I had a reasonably fast push along the swamp to get a decent position going through the narrow Charlie's Loup, before settling down for the hard heathery slog up to Scald Law. Places were well sorted by here, Chris, Manny, Dave and Andy well out of sight, with Graham just ahead, full of training for his forthcoming Marathon de Sables. I ran Ok from there up and down the next few hills and slid down the icy north face of West Kip at halfway. My pal Gordon of Lomond Hillrunners came past on the runnable trod down to the Howe but he spurred me on a bit, as is often the case. I went past him momentarily only for him to ease past on the sharp wee descent at the bottom where Steffen also passed me. I usually try and push a bit on the final ascent of Carnethy, and aided by a caffeine filled gel sachet and some mental bullying, I managed to gain a few places and get away from Steffen and Gary Thompsett and even re-pass Gordon. Up to Carnethy in about 57min I was hoping that my contact lenses wouldn't water too much in the chilly breeze for the tricky descent, and fortunately they didn't. I made a few places and lost a few, Gordon passing me with the benefit of his long legs but I held off Steffen on the slog back across the swamp to finish my 19th Carnethy. A great day and a big thanks to Carnethy Hillrunners and all theor helpers and marshalls for putting on such a superb event, and to a great turnout of Westies too.
Results
FLICKR photos