2011 TOTALS

RUNNING = 1415 miles ; 207,000 feet ascent ; 200 runs ; 17 races ; 288 hours CYCLING = 1649 miles ; 102,000 feet ascent ; 42 cycles; 120 hours GYM = 58 hours ; 66 sessions WALKS = 19 walks ; 168 miles ; 49,000 feet ascent ; 90 hours ; 18 Munros ; 9 Corbetts

Loch Ossian Westies Trip

Running in the Polish Tatras

Spent a great week with the guys from Lomond Hillrunners in the lovely Polish Tatras. Great weather, fab mountains and a generally good fun.

Ken Laidlaw Cycle Race

Had a great cycle with Paula, and came in about 7 hours, a few minutes quicker than before. And this time the route was cycled in reverse!